Tips on suggested portion size can help you get to or stay at a healthy weight!
You can cut back on your portions without giving up your favorite foods. Seems easy, right??
Example of a suggested dinner:
Divide your plate into 4 parts to see how much space each food should take.
1. Breads, starches, or grains should take up 1/4 of your plate.
2.Meat/protein should also take up 1/4 of your plate.
3. Vegetables should fill the remaining half of your plate.
4. Have one small piece of fruit outside of your plate.
4. Have 1 cup of milk or yogurt or 1/2 cup pudding or ice cream outside of your plate.