Sierra Madre Crossfit

    

(626) 373-0872

303 W SIERRA MADRE BLVD.

SIERRA MADRE, CA

(Inside G3 Academy)

 

Tuesday
SEPT 19, 2017



W.WOD 4 min amrap

10 shoulder taps
5 push ups
20 ice skaters


SKill
OHS
5X5
Between sets 
10 e. leg  of one leg D.L.

WOD
w/run to top Corner
15 wall ball
15-Push Press
15 box dips
30 double under/90 single