(626) 373-0872

303 W SIERRA MADRE BLVD.
SIERRA MADRE, CA

(Inside G3 Academy)

 

Thursday  March 23, 2017

Warm up
Any order:
Row 750
Situps 30
Ride 1 mile
Jump Rope 250

Stretch
(15-20 min)

WOD
14 min AMRAP
- 4 KB Swings
- 6 Box Jump
- 8 Jump Lunges
- 10 Push ups (+ is from Med Ball)
- 200 Run