Sierra Madre Crossfit

    

(626) 373-0872

303 W SIERRA MADRE BLVD.

SIERRA MADRE, CA

(Inside G3 Academy)

 

Wednesday
July 25, 2017


"HELEN"
3 rounds 
400m 
21 kb swing
12 pull up


 COMPLEX

5 sets
4-Power Clean
4-Push Press
4-OHS