(626) 373-0872

303 W SIERRA MADRE BLVD.
SIERRA MADRE, CA

(Inside G3 Academy)

 

Thursday April 27, 2017

ACTIVE RECOVERY
BB-JOG
250-m row /low setting
Inchworms
Roll 'n Reach
Pigeon holds

Jump Rope Tabata

L.B.R.O

WOD-30 on 30 off
30 sec on -Light Kb
30 sec on -band air squats
30 sec on -air bike
30 sec on - sit up
30 sec on - bar push press

BBR/core